Shaun Vickery 30:58 row
6,506m
Meters
30:58.2
Time
2:22.8
Pace
364
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 17 |
| Stroke Count | 549 |
| Drag Factor | 123 |
September 12, 2024 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.2 | 6,506m | 2:22.8 | 120 | 713 | 17 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 18 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 17 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 17 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 |
| 30:58.2 | 196m | 2:28.4 | 107 | 668 | 15 |
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Workout Graph
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