Shaun Vickery 10x2:30/1:15r row
6,288m
Meters
25:00.0
Time
1:59.2
Pace
415
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,402m |
| Overall Time | 37:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 125 |
September 14, 2024 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,288m | 1:59.2 | 206 | 1009 | 27 | |
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 28 | |
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 28 | |
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 28 | |
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 28 | |
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 28 | |
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 27 | |
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 27 | |
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 27 | |
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 27 | |
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 27 | |
| r114m |
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