Shaun Vickery 5:05 row
772m
Meters
5:05.1
Time
3:17.6
Pace
38
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 122 |
September 14, 2024 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.1 | 772m | 3:17.6 | 45 | 456 | 19 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 19 |
| 5:05.1 | 12m | 3:32.5 | 36 | 425 | 0 |
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