Shaun Vickery 40:04 row
8,376m
Meters
40:04.2
Time
2:23.5
Pace
469
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 122 |
September 15, 2024 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.2 | 8,376m | 2:23.5 | 118 | 707 | 18 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 |
| 35:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 |
| 40:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 |
| 40:04.1 | 11m | 3:06.3 | 54 | 486 | 0 |
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Workout Graph
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