Shaun Vickery v10:00/2:00r...4 row
6,545m
Meters
28:00.0
Time
2:08.3
Pace
405
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,587m |
| Overall Time | 36:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 123 |
September 16, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,545m | 2:08.3 | 166 | 869 | 23 | |
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 20 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 24 | |
| r: 2:00 | 12m | |||||
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 20 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 28 | |
| r: 2:00 | 0m | |||||
| r42m |
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Workout Graph
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