Shaun Vickery 4x5:00/2:00r row
4,974m
Meters
20:00.0
Time
2:00.6
Pace
327
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,435m |
| Overall Time | 28:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 125 |
September 17, 2024 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,974m | 2:00.6 | 199 | 986 | 27 | |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 28 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 27 | |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 27 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 | |
| r461m |
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Workout Graph
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