Shaun Vickery 40:03 row
8,548m
Meters
40:03.9
Time
2:20.6
Pace
485
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 17 |
| Stroke Count | 699 |
| Drag Factor | 119 |
September 22, 2024 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.9 | 8,548m | 2:20.6 | 126 | 733 | 17 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 17 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 17 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 17 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 18 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 17 |
| 35:00.0 | 1,053m | 2:22.4 | 121 | 716 | 17 |
| 40:00.0 | 1,061m | 2:21.3 | 124 | 726 | 17 |
| 40:03.9 | 10m | 3:15.0 | 47 | 462 | 0 |
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Workout Graph
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