Shaun Vickery 24:19 row
5,209m
Meters
24:19.5
Time
2:20.0
Pace
296
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 447 |
| Drag Factor | 117 |
September 25, 2024 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.5 | 5,209m | 2:20.0 | 127 | 738 | 18 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 |
| 24:19.5 | 919m | 2:21.1 | 124 | 728 | 17 |
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Workout Graph
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