Shaun Vickery 5x5:00/2:00r row
6,144m
Meters
25:00.0
Time
2:02.0
Pace
398
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,212m |
| Overall Time | 35:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 694 |
| Drag Factor | 120 |
September 30, 2024 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,144m | 2:02.0 | 192 | 962 | 27 | |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 28 | |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 28 | |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 28 | |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 27 | |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 28 | |
| r68m |
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