Shaun Vickery 31:22 row
7,012m
Meters
31:22.4
Time
2:14.2
Pace
421
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 120 |
October 06, 2024 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:22.4 | 7,012m | 2:14.2 | 145 | 798 | 22 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 |
| 30:00.0 | 960m | 2:36.2 | 92 | 615 | 20 |
| 31:22.4 | 248m | 2:46.1 | 76 | 562 | 20 |
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Workout Graph
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