Shaun Vickery 30:50 row
6,512
Meters
30:50.3
Time
2:22.0
Pace
366
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 17 |
| Stroke Count | 553 |
| Drag Factor | 121 |
October 07, 2024 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:50.3 | 6,512 | 2:22.0 | 122 | 720 | 366 | 17 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 19 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 18 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 17 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 18 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 18 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 18 |
| 30:50.2 | 174 | 2:24.2 | 117 | 701 | 9 | 17 |
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Workout Graph
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