Shaun Vickery 30:00 row
6,900m
Meters
30:00.0
Time
2:10.4
Pace
419
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 119 |
October 09, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,900m | 2:10.4 | 158 | 842 | 25 |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 26 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 26 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 25 |
| 24:00.0 | 1,316m | 2:16.7 | 137 | 770 | 24 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 26 |
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Workout Graph
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