Shaun Vickery 24:41 row
5,511m
Meters
24:41.9
Time
2:14.4
Pace
329
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 122 |
October 10, 2024 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:41.9 | 5,511m | 2:14.4 | 144 | 795 | 24 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 28 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 |
| 24:41.9 | 924m | 2:32.5 | 99 | 639 | 21 |
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Workout Graph
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