Shaun Vickery 4x3:00/1:30r row
3,026m
Meters
12:00.0
Time
1:58.9
Pace
201
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 18:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 121 |
October 12, 2024 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,026m | 1:58.9 | 208 | 1015 | 28 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 30 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 28 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 29 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 28 | |
| r36m |
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Workout Graph
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