Shaun Vickery 5x4:00/3:00r row
5,019m
Meters
20:00.0
Time
1:59.5
Pace
333
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 35:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 123 |
October 14, 2024 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,019m | 1:59.5 | 205 | 1005 | 28 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 29 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 28 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 28 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 28 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 28 | |
| r70m |
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Workout Graph
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