Shaun Vickery 5x8:00/1:00r row
8,869m
Meters
40:00.0
Time
2:15.3
Pace
522
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,910m |
| Overall Time | 45:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 122 |
October 15, 2024 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,869m | 2:15.3 | 141 | 786 | 19 | |
| 8:00.0 | 1,744m | 2:17.6 | 134 | 762 | 18 | |
| 8:00.0 | 1,780m | 2:14.8 | 143 | 791 | 20 | |
| 8:00.0 | 1,804m | 2:13.0 | 149 | 811 | 22 | |
| 8:00.0 | 1,781m | 2:14.7 | 143 | 792 | 20 | |
| 8:00.0 | 1,759m | 2:16.4 | 138 | 774 | 18 | |
| r41m |
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Workout Graph
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