Shaun Vickery 5x8:00/1:00r row
8,869
Meters
40:00.0
Time
2:15.3
Pace
522
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,910 |
| Overall Time | 45:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 122 |
October 15, 2024 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,869 | 2:15.3 | 141 | 786 | 19 | |
| 8:00.0 | 1,744 | 2:17.6 | 134 | 762 | 18 | |
| 8:00.0 | 1,780 | 2:14.8 | 143 | 791 | 20 | |
| 8:00.0 | 1,804 | 2:13.0 | 149 | 811 | 22 | |
| 8:00.0 | 1,781 | 2:14.7 | 143 | 792 | 20 | |
| 8:00.0 | 1,759 | 2:16.4 | 138 | 774 | 18 | |
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.