Shaun Vickery 2x8:00/2:30r row
3,832m
Meters
16:00.0
Time
2:05.2
Pace
242
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,859m |
| Overall Time | 21:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 122 |
October 17, 2024 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,832m | 2:05.2 | 178 | 912 | 25 | |
| 8:00.0 | 1,910m | 2:05.6 | 176 | 907 | 25 | |
| 8:00.0 | 1,922m | 2:04.8 | 180 | 918 | 25 | |
| r27m |
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Workout Graph
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