Shaun Vickery 2x10:00/3:00r row
4,767m
Meters
20:00.0
Time
2:05.8
Pace
301
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,787m |
| Overall Time | 26:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 123 |
October 18, 2024 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,767m | 2:05.8 | 176 | 904 | 26 | |
| 10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 26 | |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 26 | |
| r20m |
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Workout Graph
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