Shaun Vickery 3x12:00/2:00r row
8,241m
Meters
36:00.0
Time
2:11.0
Pace
499
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,278m |
| Overall Time | 42:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 752 |
| Drag Factor | 120 |
October 20, 2024 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,241m | 2:11.0 | 156 | 835 | 21 | |
| 12:00.0 | 2,745m | 2:11.1 | 155 | 834 | 21 | |
| 12:00.0 | 2,746m | 2:11.0 | 155 | 834 | 21 | |
| 12:00.0 | 2,750m | 2:10.9 | 156 | 836 | 21 | |
| r37m |
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Workout Graph
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