Shaun Vickery 6x4:00/2:00r row
6,011
Meters
24:00.0
Time
1:59.7
Pace
397
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,085 |
| Overall Time | 36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 123 |
October 21, 2024 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,011 | 1:59.7 | 204 | 1000 | 28 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 29 | |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 29 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 29 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 29 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 28 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 28 | |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.