Shaun Vickery 6x4:00/2:00r row
6,011m
Meters
24:00.0
Time
1:59.7
Pace
397
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,085m |
| Overall Time | 36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 123 |
October 21, 2024 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,011m | 1:59.7 | 204 | 1000 | 28 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 29 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 29 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 29 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 29 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 28 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 28 | |
| r74m |
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Workout Graph
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