Shaun Vickery 10x2:00/1:00r row
5,120m
Meters
20:00.0
Time
1:57.1
Pace
342
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,268m |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 122 |
October 24, 2024 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,120m | 1:57.1 | 217 | 1048 | 29 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 30 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 29 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 29 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 30 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 29 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 30 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 31 | |
| r148m |
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