Shaun Vickery 5:21 row
909m
Meters
5:21.3
Time
2:56.7
Pace
45
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 18 |
| Stroke Count | 118 |
| Drag Factor | 121 |
October 24, 2024 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:21.3 | 909m | 2:56.7 | 63 | 518 | 18 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 23 |
| 5:21.3 | 57m | 3:06.8 | 54 | 484 | 14 |
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Workout Graph
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