Shaun Vickery 30:00 row
6,507m
Meters
30:00.2
Time
2:18.3
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 121 |
October 25, 2024 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.2 | 6,507m | 2:18.3 | 132 | 755 | 21 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 |
| 30:00.2 | 1,010m | 2:28.6 | 107 | 666 | 20 |
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Workout Graph
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