Shaun Vickery 2x10:00/2:30r row
4,775m
Meters
20:00.0
Time
2:05.6
Pace
301
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,800m |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 122 |
October 27, 2024 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,775m | 2:05.6 | 176 | 907 | 22 | |
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 22 | |
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 22 | |
| r25m |
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Workout Graph
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