Shaun Vickery 7x4:00/2:30r row
7,034m
Meters
28:00.0
Time
1:59.4
Pace
466
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,145m |
| Overall Time | 45:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 807 |
| Drag Factor | 125 |
October 29, 2024 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,034m | 1:59.4 | 206 | 1007 | 28 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 28 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 29 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 29 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 29 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 28 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 29 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 30 | |
| r111m |
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Workout Graph
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