Shaun Vickery 10x2:30/1:15r row
6,358m
Meters
25:00.0
Time
1:57.9
Pace
427
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,509m |
| Overall Time | 37:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
| Drag Factor | 124 |
November 01, 2024 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,358m | 1:57.9 | 213 | 1033 | 28 | |
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 30 | |
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 29 | |
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 28 | |
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 28 | |
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 28 | |
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 28 | |
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 28 | |
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 27 | |
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 29 | |
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 28 | |
| r151m |
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