Shaun Vickery 3x5:00/2:00r row
3,726m
Meters
15:00.0
Time
2:00.7
Pace
244
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,768m |
| Overall Time | 21:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 125 |
November 04, 2024 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,726m | 2:00.7 | 199 | 983 | 28 | |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 28 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 28 | |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 28 | |
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.