Shaun Vickery 9:04 row
1,811m
Meters
9:04.4
Time
2:30.3
Pace
103
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 226 |
| Drag Factor | 124 |
November 04, 2024 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:04.4 | 1,811m | 2:30.3 | 103 | 654 | 25 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 |
| 9:04.4 | 659m | 3:05.4 | 55 | 488 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.