Shaun Vickery 30:00 row
6,792m
Meters
30:00.0
Time
2:12.5
Pace
409
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 125 |
November 07, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,792m | 2:12.5 | 150 | 817 | 22 |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 23 |
| 12:00.0 | 1,389m | 2:09.5 | 161 | 853 | 23 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 23 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 23 |
| 30:00.0 | 1,205m | 2:29.3 | 105 | 661 | 20 |
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Workout Graph
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