Shaun Vickery 11:28 row
2,009m
Meters
11:28.0
Time
2:51.2
Pace
104
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 248 |
| Drag Factor | 125 |
November 12, 2024 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:28.0 | 2,009m | 2:51.2 | 70 | 539 | 21 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 22 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 22 |
| 11:28.0 | 213m | 3:26.5 | 40 | 436 | 19 |
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Workout Graph
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