Shaun Vickery 23:30 row
5,012
Meters
23:30.9
Time
2:20.7
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 123 |
November 14, 2024 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.9 | 5,012 | 2:20.7 | 126 | 731 | 285 | 21 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 23 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 23 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 22 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 21 |
| 23:30.9 | 743 | 2:21.9 | 122 | 721 | 42 | 19 |
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Workout Graph
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