Shaun Vickery 5000m row
5,000
Meters
20:19.8
Time
2:01.9
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 124 |
November 15, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.8 | 5,000 | 2:01.9 | 193 | 956 | 324 | 27 |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 32 | 29 |
| 2:03.5 | 1,000 | 2:03.5 | 186 | 932 | 32 | 28 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 935 | 32 | 27 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 935 | 32 | 27 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 934 | 32 | 27 |
| 2:03.1 | 3,000 | 2:03.1 | 188 | 935 | 32 | 27 |
| 2:03.0 | 3,500 | 2:03.0 | 188 | 936 | 32 | 27 |
| 2:02.8 | 4,000 | 2:02.8 | 189 | 938 | 32 | 26 |
| 2:00.2 | 4,500 | 2:00.2 | 202 | 988 | 33 | 27 |
| 1:53.9 | 5,000 | 1:53.9 | 237 | 1106 | 35 | 30 |
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Workout Graph
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