Shaun Vickery 7:12 row
1,504m
Meters
7:12.0
Time
2:23.6
Pace
84
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 162 |
| Drag Factor | 123 |
November 16, 2024 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:12.0 | 1,504m | 2:23.6 | 118 | 706 | 23 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 |
| 7:12.0 | 478m | 2:18.0 | 133 | 757 | 24 |
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Workout Graph
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