Shaun Vickery 30:02 row
6,366m
Meters
30:02.7
Time
2:21.5
Pace
361
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 122 |
November 17, 2024 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.7 | 6,366m | 2:21.5 | 123 | 724 | 19 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 18 |
| 30:02.7 | 7m | 3:12.8 | 49 | 467 | 0 |
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Workout Graph
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