Shaun Vickery 20:34 row
4,505
Meters
20:34.2
Time
2:16.9
Pace
264
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 119 |
November 19, 2024 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.2 | 4,505 | 2:16.9 | 136 | 770 | 264 | 28 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 27 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 32 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 708 | 59 | 29 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 30 |
| 20:34.2 | 87 | 3:16.5 | 46 | 421 | 4 | 22 |
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Workout Graph
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