Shaun Vickery 20:34 row
4,505m
Meters
20:34.2
Time
2:16.9
Pace
264
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 119 |
November 19, 2024 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.2 | 4,505m | 2:16.9 | 136 | 768 | 28 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 27 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 32 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 29 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 30 |
| 20:34.2 | 87m | 3:16.5 | 46 | 458 | 22 |
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Workout Graph
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