Shaun Vickery 8x3:00/1:30r row
6,026m
Meters
24:00.0
Time
1:59.4
Pace
399
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,136m |
| Overall Time | 36:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 118 |
November 24, 2024 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,026m | 1:59.4 | 205 | 1006 | 28 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 29 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 29 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 28 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 28 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 27 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 26 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 28 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 29 | |
| r110m |
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Workout Graph
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