Shaun Vickery 34:28 row
7,514
Meters
34:28.5
Time
2:17.6
Pace
434
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 706 |
| Drag Factor | 120 |
November 25, 2024 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:28.5 | 7,514 | 2:17.6 | 134 | 761 | 434 | 20 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 22 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 22 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 22 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 19 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 19 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 19 |
| 34:28.5 | 986 | 2:16.1 | 139 | 777 | 57 | 20 |
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Workout Graph
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