Shaun Vickery 30:00 row
7,061
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 122 |
November 30, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,061 | 2:07.4 | 169 | 878 | 439 | 19 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 20 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 19 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 20 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 20 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 20 |
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Workout Graph
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