Shaun Vickery 47:33 row
10,007
Meters
47:33.1
Time
2:22.5
Pace
563
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 1028 |
| Drag Factor | 121 |
December 07, 2024 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:33.1 | 10,007 | 2:22.5 | 121 | 715 | 563 | 21 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 23 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 22 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 21 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 22 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 22 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 22 |
| 35:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 |
| 40:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 22 |
| 45:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 22 |
| 47:33.0 | 517 | 2:27.9 | 108 | 671 | 28 | 20 |
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Workout Graph
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