Shaun Vickery 19:05 row
3,989
Meters
19:05.1
Time
2:23.5
Pace
225
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 123 |
December 08, 2024 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:05.1 | 3,989 | 2:23.5 | 118 | 707 | 225 | 26 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 23 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 31 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 26 |
| 19:05.0 | 795 | 2:34.0 | 96 | 629 | 42 | 25 |
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Workout Graph
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