Shaun Vickery 3x0:45/5:00r row
716
Meters
2:15.0
Time
1:34.2
Pace
63
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 777 |
| Overall Time | 17:15.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1737 |
| Stroke Rate | 45 |
| Stroke Count | 102 |
| Drag Factor | 123 |
December 08, 2024 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 716 | 1:34.2 | 418 | 1737 | 45 | |
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 44 | |
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 45 | |
| 0:45.0 | 244 | 1:32.2 | 446 | 1836 | 47 | |
| r61 |
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