Shaun Vickery 30:04 row
6,591
Meters
30:04.2
Time
2:16.8
Pace
387
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 124 |
December 09, 2024 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,591 | 2:16.8 | 137 | 769 | 387 | 22 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 22 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 22 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 21 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 24 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 23 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 21 |
| 30:04.2 | 10 | 3:30.0 | 38 | 430 | 0 | 0 |
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Workout Graph
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