Shaun Vickery 30:38 row
6,506
Meters
30:38.7
Time
2:21.3
Pace
369
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 588 |
| Drag Factor | 125 |
December 10, 2024 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.7 | 6,506 | 2:21.3 | 124 | 726 | 18 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 19 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 19 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 19 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 18 |
| 30:38.7 | 135 | 2:23.3 | 119 | 709 | 17 |
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Workout Graph
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