Shaun Vickery 30:35 row
6,511
Meters
30:35.7
Time
2:20.9
Pace
370
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 17 |
| Stroke Count | 556 |
| Drag Factor | 125 |
December 12, 2024 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.7 | 6,511 | 2:20.9 | 125 | 729 | 17 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 18 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 17 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 17 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 18 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 18 |
| 30:35.7 | 120 | 2:28.7 | 106 | 665 | 17 |
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Workout Graph
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