Shaun Vickery 3x10:00/5:00r row
7,125m
Meters
30:00.0
Time
2:06.3
Pace
449
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,166m |
| Overall Time | 45:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 123 |
December 13, 2024 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,125m | 2:06.3 | 174 | 897 | 24 | |
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 22 | |
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 24 | |
| 10:00.0 | 2,471m | 2:01.4 | 196 | 973 | 26 | |
| r41m |
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Workout Graph
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