Shaun Vickery 7:04 row
1,115m
Meters
7:04.9
Time
3:10.5
Pace
55
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Stroke Count | 146 |
| Drag Factor | 122 |
December 13, 2024 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:04.9 | 1,115m | 3:10.5 | 51 | 474 | 21 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 21 |
| 7:04.8 | 331m | 3:08.5 | 52 | 479 | 21 |
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Workout Graph
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