Shaun Vickery 10x0:30/0:30r row
1,436
Meters
5:00.0
Time
1:44.4
Pace
107
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,632 |
| Overall Time | 10:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 36 |
| Stroke Count | 180 |
| Drag Factor | 124 |
December 15, 2024 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,436 | 1:44.4 | 307 | 1284 | 36 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 36 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 36 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 38 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 38 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 40 | |
| r196 |
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Workout Graph
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