Shaun Vickery 30:31 row
6,503m
Meters
30:31.1
Time
2:20.7
Pace
370
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 124 |
December 16, 2024 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.1 | 6,503m | 2:20.7 | 125 | 731 | 19 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 |
| 30:31.0 | 109m | 2:22.2 | 122 | 718 | 17 |
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Workout Graph
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