Shaun Vickery 21:13 row
4,014m
Meters
21:13.8
Time
2:38.6
Pace
218
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 122 |
December 19, 2024 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.8 | 4,014m | 2:38.6 | 88 | 601 | 20 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 19 |
| 20:00.0 | 722m | 3:27.7 | 39 | 434 | 20 |
| 21:13.7 | 230m | 2:40.2 | 85 | 592 | 20 |
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Workout Graph
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