Shaun Vickery 5000m row
5,000m
Meters
21:27.3
Time
2:08.7
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 121 |
December 20, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.3 | 5,000m | 2:08.7 | 164 | 864 | 26 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 28 |
| 2:02.3 | 1,000m | 2:02.3 | 191 | 958 | 27 |
| 2:02.1 | 1,500m | 2:02.1 | 192 | 961 | 27 |
| 2:01.8 | 2,000m | 2:01.8 | 194 | 966 | 27 |
| 2:02.0 | 2,500m | 2:02.0 | 193 | 963 | 26 |
| 2:02.1 | 3,000m | 2:02.1 | 192 | 961 | 26 |
| 2:22.6 | 3,500m | 2:22.6 | 121 | 715 | 24 |
| 2:26.0 | 4,000m | 2:26.0 | 112 | 687 | 21 |
| 2:08.6 | 4,500m | 2:08.6 | 165 | 866 | 27 |
| 2:17.4 | 5,000m | 2:17.4 | 135 | 764 | 27 |
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Workout Graph
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