Shaun Vickery 5000m row
5,000
Meters
21:27.3
Time
2:08.7
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 121 |
December 20, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.3 | 5,000 | 2:08.7 | 164 | 855 | 306 | 26 |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 32 | 28 |
| 2:02.3 | 1,000 | 2:02.3 | 191 | 941 | 32 | 27 |
| 2:02.1 | 1,500 | 2:02.1 | 192 | 943 | 32 | 27 |
| 2:01.8 | 2,000 | 2:01.8 | 194 | 945 | 32 | 27 |
| 2:02.0 | 2,500 | 2:02.0 | 193 | 944 | 32 | 26 |
| 2:02.1 | 3,000 | 2:02.1 | 192 | 943 | 32 | 26 |
| 2:22.6 | 3,500 | 2:22.6 | 121 | 706 | 28 | 24 |
| 2:26.0 | 4,000 | 2:26.0 | 112 | 665 | 27 | 21 |
| 2:08.6 | 4,500 | 2:08.6 | 165 | 839 | 30 | 27 |
| 2:17.4 | 5,000 | 2:17.4 | 135 | 759 | 29 | 27 |
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Workout Graph
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